Set a bedtime schedule

To manage a consequent sleep schedule and prepare for bed, use the Clock app.

Set a bedtime & wake-up time

When yous set a bedtime and wake-up time, you tin can review how much sleep y'all'll get. The alarm fix in the Bedtime tab will as well show in the Warning tab.

  1. Open up the Clock app .
  2. Tap Bedtime.
  3. On the "Schedule" bill of fare, tap the time under Bedtime.
  4. Set a bedtime and the days to utilise your bedtime routine.
  5. Select whatsoever of the following options:
    • Reminder notification: Set a bedtime reminder.
    • Bedtime mode: At bedtime, silence your telephone and remove the screen's colour. Acquire how to manage the time you spend on your phone.
  6. Tap the time under Wake up.
  7. Fix a wake-upwardly time and the days to use your wake-up alarm.
  8. Select any of the following options:
    • Sunrise alarm: Slowly burnish your screen 15 minutes earlier your warning starts.
    • Sound: Choose your alarm audio.
    • Vibrate: Turn on vibration for the alert.
    • Google Assistant Routine: Choose what you want the Assistant to do when you wake up. Acquire more than most routines.

Heed to peaceful sounds

Yous can play soothing music from a variety of media apps to help you fall comatose. Sleep sounds just play when you turn them on.

  1. Open the Clock app .
  2. Tap Bedtime.
  3. In "Sleep sounds," tap the current sound or Choose some other audio.
  4. Choose what app to use and which sound you lot want. You tin likewise apply sounds on your device. Learn how to utilise media from other apps.

Check your recent bedtime activity

Important : To employ this feature, y'all must use the Digital Wellbeing app.

You lot can view which apps y'all use during your scheduled bedtime and an gauge of time spent in bed. Time spent in bed is based on when your telephone remained motionless in a nighttime room. For best results, your device should be turned on and in your bedchamber during your scheduled bedtime.

Erase your information

Important : To utilise this feature, you lot must employ the Digital Wellbeing app.

To erase your device usage data, bedtime sensor data, and time zone history, remove the permission to use the data:

  1. Open the Clock app .
  2. Tap Bedtime.
  3. Next to "Recent bedtime activity," tap More.
  4. Tap Manage data.
  5. Choose which data you want to erase by tapping any of the following:
    • Daily device usage data.
    • Bedtime sensor data.
    • Time zone history.
    • Clock: You tin can keep permission in the Digital Wellbeing app when y'all remove the data from the Clock app.

Check your upcoming events for tomorrow

Important: This feature isn't bachelor for calendars with work or school accounts.

To set your alert before any events on the next twenty-four hours, use the calendar at the lesser of the "Bedtime" tab. Y'all can connect the "Upcoming events" card to your Google Calendar by allowing access to your agenda when yous utilize Bedtime mode. All the calendars you view in Google Calendar volition likewise show in the "Bedtime" tab.

Keep your screen dark at bedtime

You lot can prevent your screen from being ever on while you're in bedtime manner.

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